Staying fit and healthy is like paying premiums on your old-age self-dependence. The body is like
machinery that has many parts working inside it. When a part of it collapses due to lack of care and
maintenance, it handicaps as you progress with age. In our day-to-day activities, we tend to exert
ourselves beyond our physical and mental limit and think we can overcome all our challenges. As a
consequence, our wellbeing ends up bearing the brunt of this push and the resulting stress could be
detrimental in the future. Here are reasons why you should be physically active and stay fit:

1. It Provides Self-Dependence

Whether you are overweight or not, keeping fit when young enables you to be dependent
when you are grey. Exercising for at least 30 minutes per day should be what every
individual should try to accomplish.
2. It Comes With Health Benefits
Being physically active means you have more vitality and have a low risk of being
chronically ill from lifestyle-related diseases. Exercise controls health risk factors such as
diabetes, osteoporosis, stroke, type 2 mellitus, colon cancer, gallbladder disease, obesity,
anxiety, depression blood cholesterol, and hypertension.

3. It Has A Positive Impact On Your Relationships

Improving your physical health has a lasting impact on your family, personal relationships
as well as your business. Regular exercise puts you in a better mood, and emotions are
infectious. Human beings mirror the moods of other people. Exercise releases powerful
endorphins which make you happy, elevates your mood and helps in alleviating stress.
When you’re radiating feel-good vibes, everybody around you gets magnetized and they’ll
subconsciously yearn to spend more time around you, and this applies to your friends,
family, business associates, co-workers, and significant others.

4. It Boosts Self-Control And Willpower

Regular exercise is a simple way of increasing your willpower, preventing us from avoiding
impulsive decisions we may later regret. Self-control is a human trait we all recognize and
applaud but rarely practice. Let’s face it: forgoing the things we crave is not fun. But on the
other hand, lack of self-control can be detrimental to your well-being and health;
contributing to depression, weight gain, and money problems. When you combine the
efforts of exercise with self-control, the result is a healthy lifestyle, one that you will reap
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