Balanced nutrition is one of the keys to living a healthy life. The path to improving your
eating habits is one that entails focusing on small changes. This can be hard but with
diligence, it can be achieved. Changing your diet is beneficial if you have diseases that can
be worsened by what you eat or drink. Conditions such as kidney disease, celiac disease,
and lactose intolerance are known to benefit from dietary changes.
Why Should I Eat A Better Diet?
1. It Makes Losing Weight Easier
You want to safely shed some pounds? Then it’s best to have the mindset of trying to
burn more calories than you consume. The trick here is eating a healthy diet that’s
rich in fresh low-calorie nutrient-laden vegetables and fruits as well as whole grains
and legumes with high fiber content. This is a slow and healthy way of losing weight.
Trying to lose weight with faster methods will only result in water and muscle loss.
2. It Also Makes Gaining Weight Easier
Being underweight means having a Body Mass Index (BMI) of less than 18.5, which
is less than the body mass required for optimal health. Being underweight can be
caused by eating disorders, thyroid problems (hyperthyroidism) or infections.
Cutting off soda and donuts may help you gain weight, but at the same time, it can
hamper your health. You want to gain a reasonable amount of subcutaneous fat and
muscle mass rather than unhealthy belly fat, by eating healthy foods and living a
healthy lifestyle. One rule of thumb is to do the reverse of losing weight: burn fewer
calories than you consume. You can aim for 300 – 500 calories per day above your
maintenance level, to gain weight slowly and safely.
3. It’s Good For The Heart
Eating diets rich in fruits, veggies, and nuts are good for the heart. These foods
contain omega-3 fatty acids that are heart-friendly and reduce the risk of
cardiovascular diseases. It is important to avoid foods containing saturated fats;
such as burgers and pastries, trans fats; such as margarine – made with partially
hydrogenated oils, processed meat, deep-fried foods and sugar-sweetened foods.
Check the label any food you’re buying, if it contains words you cannot pronounce, it
might not be healthy for you
.
4. It Reduces The Risk Of Cancer:
Cancer is the second leading cause of death on a global scale and had accounted for
8.8 million deaths in 2015. Globally, about 1 in 6 deaths is from cancer. An unhealthy
diet, low in fruits and vegetable is one of the major causes of cancer worldwide. Salt preserved
foods could increase the risk of having stomach cancer because salt may
damage the stomach lining which causes inflammation. Salt could interact with another
stomach organism called Helicobacterpylori that is linked to stomach ulcers and more. Check out this product to begin your road to success in health and diet today.
